All Individual Bodywork, Personal Training and Health Coaching Sessions are adapted to your current needs, injuries, stages of healing post surgery, etc.
Bodywork Session Prices:
Travel within 13 miles of Concord, CA is included in the session price. (Roughly Benecia to Danville, Clayton to Lafayette.) Additional minimum travel fee of $15, plus tolls for further distances. Optional gratuities are greatly appreciated and accepted.
You may split your sessions between any bodywork, health coaching and personal training. For example, you may split your 90 minute appointment with 45 minutes of personal training, followed by 45 minutes of massage therapy.
This is my favorite way to faciliate healing in my clients. This is a this complete massage therapy and energetic balacing session. I combine various techniques of deep tissue, myofascial and trigger point work with my own energy clearing system, Reiki and cranio-sacral. If you want to feel physically and energetically renewed, this is the session for you. Available for the 90 minutes or 120 minutes session only.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
With a personalized approach to balancing your structural body, our personal training is about overall health. Each session is adapted to your current needs, injuries, stages of healing post surgery, etc. Package prices available. You may also split your sessions between any bodywork, health coaching and personal training.
If you are new to living a healthy lifestyle, you will want to schedule health coaching session to put you on the right track from the very start.
Learn the basics of healthy shopping, how to read lablels for the most nutritiion and how to cook in a clean and delicious way all in your own home.
Our wellness workshops are tailored to fit your company. Whether you are looking for a one-time visit or an on-going set of seminars, we deliver healthy ideas right to your staff.
An easy way to bring health to your office is regular chair massage. We recommend an hour for every five people on staff.
Do you have a kitchen on-site? Have a cooking class right in your office! We can show your employees the basics of how to shop and cook in a healthier way.
Two hour minimum for each corporate wellness service. Corporate Wellness Fees: $125 per hour. Additional charges for handouts, pedometers, etc.